Polyvagal Theory, Part 2: The State Tells The Story
How I’m learning to use polyvagal theory to better navigate my health journey.
Stephen Hawking - Words to Live By
Lessons from the extraordinary life of Stephen Hawking.
Glutamate Excitotoxicity in MND - and How Chocolate Might Help…
Glutamate, chocolate, chickens and eggs. A bit about hyperexcitibility in MND / ALS
Weathering the Storm: the Importance of Allies on my Health Journey
Weathering the storm of MND by building a network of support.
Polyvagal Theory, an Introduction
How polyvagal theory helps me to build mental and emotional resilience.
The Gut Microbiome in ALS / MND
How looking after my gut microbiome has a role in my health.
The Biological Benefits of Mindfulness Practices in MND / ALS
How does meditation help me on a cellular level?
Protein Aggregation in MND / ALS
What is protein aggregation in MND / ALS and what can we do about it?
Resource: Cured, by Dr Jeffrey Rediger
Remarkable accounts of spontaneous healing, investigated by Harvard’s Dr Jeffrey Rediger
Mindfulness and Psychological Well-being in ALS
The power of ‘actively noticing new things’
