Lessons from the extraordinary life of Stephen Hawking.

Why I decided to go public with my diagnosis.

Glutamate, chocolate, chickens and eggs. A bit about hyperexcitibility in MND / ALS

Weathering the storm of MND by building a network of support.

How polyvagal theory helps me to build mental and emotional resilience.

How looking after my gut microbiome has a role in my health.

How does meditation help me on a cellular level?

How I support my mitochondria in MND / ALS

How I lost my voice to MND and regained it with AI.

What is protein aggregation in MND / ALS and what can we do about it?

Remarkable accounts of spontaneous healing, investigated by Harvard’s Dr Jeffrey Rediger

Understanding and combating oxidative stress in MND / ALS

The power of ‘actively noticing new things’

The inspirational story of Broadway performer, Aaron Lazar.